Going furniture free isn’t as ‘far out’ as it sounds, says Yellowknife yoga instructor

Skelton furniture free 4
Jennifer Skeleton demonstrates the kind of low seated position that requires hip and skeletal muscular strength to get up out of. She says incorporating movement like that in a person’s daily life can have health benefits.

Jennifer Skelton is a Yellowknife yoga instructor who promotes getting low for better health and longevity.


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